Flourishing After Adversity
If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you.
Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity.
Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering your strength after adversity.
Whether you're facing the aftermath of divorce, struggling to move forward after loss, or starting over later in life, you’ll find practical tools and encouragement to help you grow—not just go—through what you’ve been through.
If you're searching for inspiration, resilience coaching tips, or mental health support for difficult seasons, hit play and start flourishing after adversity. You've got this!
Flourishing After Adversity
Latest Episodes
S2:E23 The Three Letter Word That Can Change Your Life and It's Not Yes
The Power of “Yet”: Shifting from Fixed to Growth Mindset After AdversityHost Laura Mangum Broome explains how adding one word—“yet”—can shift limiting beliefs from a fixed mindset to a growth mindset, drawing on Carol Dweck’s research ...
S2:E22 The Hardship Autopsy: How to Identify Necessary Endings and Move Forward
Necessary Endings: Use a Hardship Autopsy to Move ForwardLaura Mangum Broome explains that after surviving hardship, people can stay stuck by carrying forward people, habits, environments, or patterns that no longer fit, calling ...
S2:E21 How to Know You're Truly Healing
Toxic Positivity vs. Post-Traumatic Growth: Are You Healing or Performing?Host Laura Mangum Broome opens with a wound metaphor to explain how forced optimism can cover unresolved pain, then introduces the Flourishing After Adversity pod...
S2:E20 Victor, Not Victim: How to Reclaim Your Power in the Middle of Hard Times
From Victim to Victor: Reclaiming Agency After AdversityHost Laura Mangum Broome welcomes listeners to the Flourishing After Adversity podcast and shares a free guide, “Reframe the Spiral,” for coping with negative thoughts after setbac...
S2:E19 You Don't Have to Feel Hopeful to Choose Hope
Choose Hope Before You Feel It: Taking Action After AdversityHost Laura Mangum Broome welcomes listeners to the Flourishing After Adversity podcast and offers a free guide, “Reframe the Spiral,” for managing negative thought loops after...